If you live with ADHD, you’ve probably asked yourself this question more than once: Why can’t I just start the thing?! You know the task is important. You know it would feel good to get it off your plate. And yet—you’re stuck. Instead of starting, you might find yourself scrolling, cleaning, or doing literally anything else. This isn’t laziness. It’s not about “not caring enough.” It’s about how the ADHD brain processes motivation, rewards, and stress. The Role of Dopamine At

1. Behavioral Conditioning and Hyperreactivity After childbirth, many women develop a strong behavioral association between sleep and vigilance. The brain becomes highly reactive to small sounds or movements, which is an adaptive response to a newborn’s needs. Over time, this hyperreactivity can persist even when it’s no longer necessary, making it difficult to fall or stay asleep. 2. Synchronizing with a Child’s Sleep Cycle Mothers’ bodies can become locked into their baby’s

In my previous article, It’s Not Always Body Doubling, Sometimes It’s Drafting: Why Working Side by Side with Somebody Helps Get Things...

For many people with ADHD, starting a task can feel like trying to push a car stuck in mud. You know where you want to go, you know what...

As a coach who specializes in sleep, I’m often asked the same question: “Should I use a wearable to track my sleep?”  The rise of devices...

When someone starts taking sleep seriously, it often changes their entire relationship with the bed. And that shift doesn’t just affect...

Masking in ADHD means hiding or overcompensating for your struggles so you can fit in, avoid judgment, or keep up appearances — often at...

If you live with ADHD, you’ve probably experienced something called time blindness . It’s that feeling that time either disappears or...

The Overlap No One Talks About ADHD in women has been under-recognized for decades. While boys are often diagnosed young for...

I’m a woman in perimenopause, and I want to say first: I have so much compassion for what you’re going through. If your nights feel...

I was recently featured on the podcast Change Your Relationship to Sleep – Therapist Conversations with Abby Neuberg , hosted by Kealy...

Tip #1 : Creating a Regimen and Sticking to It Establish firm go-to-sleep and wake-up times. How many hours of sleep make you feel like a...

Are you struggling with sleep issues or ADHD challenges? You're not alone. Many adults face difficulties when it comes to getting a good...

Are you finding it challenging to stay focused and productive due to ADHD? Executive function coaching at New Mountain Coaching may be...

Are you struggling with insomnia and looking for effective strategies to improve your sleep habits? If so, you've come to the right...