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Change Your Relationship to Sleep: My Conversation with Kealy Spring on Spotify and YouTube

  • Writer: Abby Volk
    Abby Volk
  • Sep 1
  • 1 min read
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I was recently featured on the podcast Change Your Relationship to Sleep – Therapist Conversations with Abby Neuberg, hosted by Kealy Spring. You can listen here:



Sleep is one of the foundations of health, yet so many people struggle with it. In this conversation, we explore how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help people break free from cycles of poor sleep. I share how CBT-I works, what kinds of interventions are most effective, and even a simple tool anyone can use to track their sleep and bring meaningful information to their doctor or therapist.


We also talk about my work as a Certified Sex Therapist and Certified EMDR therapist, and Kealy invites me to answer her Being Seen Questionnaire—a fun way to get to know me on a more personal level.


If you’ve ever felt frustrated by restless nights or want to understand more about how therapy can support sleep and overall well-being, I’d love for you to check it out.



 
 
 

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