About
Unlock restful nights and maximize your potential with the New Mountain Coaching course: 'Conquer Insomnia and ADHD'. This comprehensive program is tailored for adults struggling with insomnia and executive function challenges due to ADHD. Drawing from extensive psychological training, expert strategies, and practical tools, this course will guide you through understanding your sleep patterns, developing effective routines, and enhancing your executive function skills. In three engaging sections, you will learn how to identify and overcome sleep obstacles, cultivate healthy nighttime habits, and implement potent planning and organization techniques crucial for managing ADHD. By the end of the course, you will emerge with a personalized sleep plan, refined focus strategies, and a deeper understanding of how to harmonize your sleep and productivity for an enriched daily life. The unique blend of actionable knowledge and supportive coaching ensures you have the resources and confidence to conquer your challenges and gain the restful nights you deserve.
You can also join this program via the mobile app. Go to the app